How to quickly pull up the best stomach exercises without the gym

Today we’ll talk about how to quickly pull up the best stomach exercises at home, without visiting a gym.

Do you want to know how to quickly pull up the best stomach exercises and do not exhaust yourself with long workouts at the gym? We offer you a few exercises that will allow you to make your stomach flat and taut. Catching just three minutes a day, you look perfect, divine. Each exercise is done for thirty seconds, but regularly.

• Toning muscles

Lie down on your back, bend your knees and place your feet flat on the floor. Dolon grappled at the back, elbows Arrange the sides. Keep your knees bent 90 degrees, raise them. Simultaneously strained abdomen and upper body elevated. On the exhale, pull up each other’s right shoulder and left knee and pull your right leg forward. Inspiratory sank to the floor and repeat with the opposite side.

• Become slimmer

Sit on the exercise ball, trailing leg as far as possible. In fact, you need to recline on it. Clasped his hands on his head, straightening your elbows. Strained stomach and inhaling tear off the ball shoulders slumped.Repeat for 30 seconds without relaxing the muscles.

• Tightens the body

Lie down on the floor with his back down, bend your knees and Put Your feet. Hands are summarized in the lock on the back of his head, straightening your elbows in different directions. Raise your knees, without straightening, trying to take a position when the hip with the body form a right angle. On the exhale, pull-up knees to your chest and raise your shoulders. Breathing in, come back to the starting position. Repeat.

• Practising waist

Sit straight with your knees bent and putting them in front of him. Spread the back and shoulders, wrapped her arms around the legs behind the knees. Exhale, slowly lower back, back to the floor. On the inhale, Return to the starting position. Repeat first.

• Do waist already

Get on your knees and take aside straightened right leg. Put Your left hand on the floor next to the knee, and pull your right foot on the right. Exhaling, transfer the weight to the left hand and tear off from the land of the right thigh. Simultaneously raise your right arm up vertically. Wait fifteen seconds and sank to the floor, and then perform the operation in the second half of his body.

• Attention to the lower part of the abdomen

Lie down on your back and put your feet on the ground, knees bent. Spread your hands along the body, palms rotate down. Without bending your legs, lift them up, holding upright and tightly clutching each other. Strained abdomen and gradually detached from the floor, feet only, but also hip. Breathing air, slowly lower back. Repeat, feeling the muscles work.

Now you know how to quickly pull up the best stomach exercises. Good luck to you in this matter!

How to quickly pull up the best stomach exercises without the gym