5 exercises for those who are always staring in the monitor, the smartphone

To not fall eyesight and not tired eyes, do daily exercises for the eyes, a world-renowned eye doctor recommended, Dr. Eugene Brabham (Hospital at the Cleveland Institute).

Red herring

6 times as slowly as possible to move the eyes up and down; 6 times now preaching the eyes from left to right. Try to consider items that fall on the line of your sight.

Manual compression

Close your eyes, breathe deeply. At the same time hard to warm up, rub hands together, then attach the hot hands to the eyes and slowly count to ten.

Circulation

Whirl pupils in a circle 4 turn clockwise, 4 – back. Do it slowly, considering entering the field of view of the objects.

To nail

Hold out your hand in front of him, holding his thumb up and look at the nail. Now 10 times slowly hasten his hand to his nose and again daring – watching, not looking up, the movements of the nail in the space.

Blind Man’s Bluff

In conclusion, firmly squeeze the eyelids and squinting as 5 – 6 seconds. Then sharply cutting the eye. Repeat the exercise 10 times.

5 exercises for those who are always staring in the monitor, the smartphone