Proper nutrition can be as important as physical exercise, especially if you want to trim tummy with a nice press. Therefore, food for weight loss should be supplemented with food, useful for muscles. Proper diet increases your chances to get rid of belly fat and get a tummy of your dreams.
Look at the list of products that will help make a flat stomach and fit. Do not pass these products in the store, if you’re going to battle all on the beach in a revealing bikini .
EGGS
An excellent source of protein needed to build muscle, eggs occur have another plus. They give a feeling of satiety for a long, particularly if they eat for breakfast. Remove from the morning menu, complex carbohydrates and replacing them with eggs and you will be all day full of energy and able to work out perfectly.
AVOCADO
Even if you consume as many calories as before, useful fats found in avocados help remove the excess from the abdomen.
Monounsaturated fats perfectly help in weight loss, so avocado is perfectly possible for this purpose. So if you body fat around the waist, certainly include in the diet of avocado. Even if you consume as many calories as before, healthy fats contained in avocados help remove the excess from the abdomen. And to strengthen his favor, combine it with other useful products. For example, you can make the sauce guacamole and eat with him a carrot or celery.
ALMONDS
This is another source of monounsaturated fat. Almonds are great for snacking, because it contains both fiber and protein. These nuts have a skin worth, in fact it consolidates basic supplies magnesium, vitamin E and minerals that help your body maintain normal blood sugar levels and increase the beautiful muscles on his stomach .
YOGURT
No one will notice your beautiful press if it is hidden under a layer of fat or bloated with unnecessary gases. And get rid of those unwanted stocks, a simple plain yogurt. It improves digestion and builds the intestinal microflora. To improve the taste of yogurt and make it a great snack, just add a little fruit in it.
WHOLEGRAINS
If you are determined to get rid of fat, forget about white bread, rice and pasta.
If you are determined to get rid of fat, forget about white bread, rice and pasta. Instead, your diet should appear wholegrain versions of favorite products. The fact is that the whole grain prevent jumps insulin, and hence to help get rid of excess fat. And their aid in digestion avoids bloating.
BERRIES
Most berries are rich in antioxidants and fiber and helps maintain a sense of satiety for a long time. Bilberries and blueberries are especially useful for the press, but any berry will benefit. Antioxidants improve blood flow to the muscles, allowing the train more efficiently and maintaining the press in great shape.
SOYBEAN
Soybeans combines protein, fiber and antioxidants, which makes it just ideal supplement for weight loss. Should not eat foods with soy protein alone, they will not do much good. In general is to prepare meals from whole soybeans to make full use of all its positive qualities. But tofu and soy milk – also great choices for dietary table.
SALMON
If possible, buy wild salmon, then you will get food and diet, and a great metabolism.
For a flat stomach and beautiful muscles just need to include nutrition omega-3 fatty acids, which, as we know, are contained in marine fish. The best choice for weight loss would be salmon, because apart from the high content of fatty acids, it also helps to establish the exchange of substances. If possible, buy wild salmon, then you will get food and diet, and a great metabolism, which will help train more effectively.
LOW-FAT CHOCOLATE MILK
Speedy muscle building help chocolate milk, which helps to restore the great strength for intense workouts . Simply add a couple tablespoons of cocoa in a glass of low-fat milk, and you get a great energy drink.
GREEN TEA
It so happens that the best food for a flat tummy – it … drink. The benefits of green tea have heard everything. It is rich in antioxidants that improve metabolism and help lose weight faster. Help your body, replacing the usual coffee cup of green tea.
Food for a beautiful press
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